Category: Personal Trainer

Why social media marketing is important for gym?

It offers a platform for individuals and businesses to connect, share information, and build relationships. For gyms and fitness centers, leveraging social marketing has become essential to stay competitive and attract new clients. In this article, we will explore the benefits of social media marketing to a gym, effective strategies to implement, and real-life case […]

Physical Therapy for Neck Pain Relief

Physical therapy for neck pain commonly involves problems such as Cervical disc herniations, Cervical Stenosis, Cervical degenerative joint disease (aka arthritis), and Cervical radiculopathy (aka pinched nerve in the neck). Treatment for each specific diagnosis commonly involve posture correction, neck and shoulder stretching, and light strengthening. They work synergistically to reduce compression down the neck. […]

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