Keto Snacks

Best Keto Snacks: Nutritional Value And Benefits

Nowadays, the ketogenic or keto diet is getting more and more popular among people. This particular diet mainly focuses on limiting carbohydrates and increasing protein and healthy fats. So, those who follow a keto diet try to effectively limit their daily intake of carbohydrates to 50 grams.

The main purpose behind this diet is to force the body to make use of ketones. These are the acids that are formed in the liver. Other than that, this diet also forces the body to utilize fat. Both ketones and fats tend to provide the caloric needs of the body in this diet.

In this comprehensive guide, we will try to explore this diet in more detail. Here, we will list some of the best and easy keto snacks, that you can try out if you are on a keto diet.

Nut Butters

In the market, you will find the availability of many different nut butter to select from which include sesame, almond, and peanut. The best part about nut butter is that they are low in carbs, but high in protein and fat which contributes to making them a nutritious and filling option.

But, it is suggested to make natural butter at your home or buy those which do not contain any added sugar. As per the USDA, 2 tablespoons of natural peanut butter with no added sugar contains:

  • 16 g of fat
  • 8 g of protein
  • 7 g of carbs



Olives contain minimal protein but a large amount of fat. Still, these are considered to be one of the outstanding yet easy keto snacks choices for a lot of people who follow a keto diet. But one thing to note in this aspect is that olives contain a high amount of sodium and so, those who need to limit their sodium intake should consume this in a less amount. As per the USDA, a 3.5 oz serving of olives contains:

  • 1.2 g of dietary fiber
  • 14 g of fat
  • 900 milligrams of sodium

Both seeds and nuts are high in protein and healthy fats which include omega-3 fatty acids. The carbohydrate content of these is low. As per the USDA, a quarter cup of whole raw almonds contains 7 g of protein as well as 15 g of fat. Below are given some of the good seeds and nuts snack options for those who are following a keto diet:

  • Walnuts
  • Almonds
  • Peanuts
  • Sunflower seeds
  • Cashews
  • Hazelnuts
  • Pumpkin seeds
  • Chia seeds

In this aspect, it would be best to go for unsalted nuts which do not contain any additional ingredients.

Wrapping Up

So, the above-discussed ones are some of the easy keto snacks ideas which one can go for if they follow this particular diet. Apart from the above-discussed ones, some of the other great options include boiled eggs, cheese, green bell peppers, avocados, carrots, full fat, plain Greek yogurt, etc. We are sure, that you have found this guide to be very helpful.